Weigh In record (no journal entry) for 29 June 2014
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202.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2014:
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2529 kcal
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Fat: 86.47g | Prot: 82.58g | Carb: 197.44g.
Breakfast: Toasted White Bread, Hatfield Bacon, Wegmans Cranberry Peach Juice, Sliced Tomatoes (3 Slices), Fried Egg, Apples. Dinner: Pret a Manger Market Fresh Salad, Pret a Manger Market Fresh Salad, Black Eyed Pea Corn Bread, Bush Brothers Pinto Beans. Snacks/Other: Wisconsin Farms Deli Classics Red Hoop Cheddar Cheese, Planters 100% Natural Harvest Pistachio Grove Blend, Domex Superfresh Growers Rainier Cherries, Coors Light Beer (Bottle), Seagram's 7 Whiskey. more...
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2367 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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