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Eating pretty much anything I feel like, but checking portion size and obviously not going thru a whole Nutella jar in a single go, as I run and exercice about 6,5h to 7h a week. I feel quite hungrier than I used to, but I like that. Trying to make good choices, and working out a lot seems to work for me!
Take care FatSecreters!
aBitFat
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188.5 lb
Lost so far: 16.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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1013 kcal
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Fat: 38.99g | Prot: 49.13g | Carb: 123.10g.
Breakfast: Brown Sugar, Oat Milk, Oatmeal, Decaffeinated Coffee, Ultra Energy Salted Caramel Waffle. Lunch: Reese Peanut Butter Cup, White Bread, Mayonnaise, Tomatoes, Chicken Breast. more...
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3470 kcal
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Activities & Exercise:
Running - 6/mph - 58 minutes, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 1 hour, Resting - 6 hours and 37 minutes, Showering - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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