CrystalJo74's Journal, 25 March 2022

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Weigh In record (no journal entry) for 25 March 2022

137.4 lb Lost so far: 57.6 lb. Still to go: 2.4 lb. Diet followed 100%.

Diet Calendar Entries for 25 March 2022:

1190 kcal

Fat: 33.09g | Prot: 101.03g | Carb: 150.29g. Breakfast: Banana PB Choc Chip Muffins, Tostitos Medium Salsa, Coffee with Skim Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blueberries (Unsweetened, Frozen), Eggland's Best Large Grade A Eggs, Mushrooms, Home Fries with Green or Red Peppers and Onions, Great Value Turkey Sausage Patty. Lunch: Signature Select Everything But The Bagel Seasoning, Bumble Bee Solid White Albacore Tuna in Water (113g), Cottage Cheese (Lowfat 2% Milkfat), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: BJ's Animal Crackers, Milk (Nonfat), Fiber One Original Bran Cereal, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Bragg Nutritional Yeast Seasoning. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Banana PB Choc Chip Muffins. more...

1139 kcal

Activities & Exercise: Fitbit - 24 hours. more...

losing 9.8 lb a week

50 Supporters Support

1 to 20 of 21

Comments

Nice drop CrystalJo!

25 Mar 22 by member: Brigit0

Way to go 😃

25 Mar 22 by member: losingtowin1

Thanks Brigit & losingtowin 💙🌷

25 Mar 22 by member: CrystalJo74

Nice. Your sea adventure paid off

25 Mar 22 by member: liv001

@liv001... I guess so!!🤷‍♀️😁⚓

25 Mar 22 by member: CrystalJo74

Wheeee 📉📉📉📉📉Wheeee 📉📉📉

25 Mar 22 by member: PinayRN

Impressive 🥂😁

25 Mar 22 by member: kaj584life

https://media.tenor.com/images/02d6514c550f6b5ab07391d619944220/tenor.gif Super Drop!

25 Mar 22 by member: SLYONE 22

Congratulations Crystaljo

25 Mar 22 by member: buenitabishop

That is a nice drop - and here we go into the weekend. I dare you and I double dare you - to stay on track for the weekend - and come Monday - we will compare amounts lost ---- no starvation or fasting is permitted. I dare you (feeling pretty confident - stuck to my food plan for two entire days now !!! lol) Have a great weekend.

25 Mar 22 by member: Jergens123

@PinayRN...LOL!! 🤣🎢

25 Mar 22 by member: CrystalJo74

@kaj584life...thanks so much! It helps to curb the sodium intake...that's for sure!

25 Mar 22 by member: CrystalJo74

@SLYONE...that was the cutest little 'happy dance' I've seen all day!!💙😁

25 Mar 22 by member: CrystalJo74

Thank you kindly Buenita💙💙

25 Mar 22 by member: CrystalJo74

Doing so well Crystal. Love your determination!! 💖💪🏻

25 Mar 22 by member: wifey9707

@Jergens...YOU'RE ON! (Rollin my proverbial sleeves up...💪) Weekends have no super-power over me! So, are we comparing starting at today's weight? I'm psyched!!🤸‍♀️

25 Mar 22 by member: CrystalJo74

WIFEY!! Seems like such a long time since I've seen you here! Every time someone posts a food pic with pretty dishes...guess who comes to my mind!!?? Hope your weekend is super blessed!!💙💙

25 Mar 22 by member: CrystalJo74

Awwww and whenever I see pretty dishes anywhere, guess who comes to my mind?! 💖💖💖 I’m here a little. Busy days for me. Spring cleaning keeps me going in overdrive. Lol

25 Mar 22 by member: wifey9707

Hey there Crystal, look at you with another drop🙌🏽, 🎶winning....woop woop woop🎶

26 Mar 22 by member: Daughter of the_King

@Daughter...thanks for your encouragement😁💙

26 Mar 22 by member: CrystalJo74

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CrystalJo74's Journal, 25 March 2022

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