Weigh In record (no journal entry) for 25 March 2022
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199.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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2084 kcal
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Fat: 104.85g | Prot: 72.68g | Carb: 212.29g.
Breakfast: Coffee. Lunch: Kirkland Signature Beef Hot Dogs, Schmidt 647 White Bread, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Kroger Mint Chocolate Chip Ice Cream, Papa John's 16" Original Crust Pizza - Pepperoni. more...
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losing 7.7 lb a week
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