Weigh In record (no journal entry) for 25 March 2022
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156.1 lb
Lost so far: 6.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1163 kcal
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Fat: 45.27g | Prot: 53.77g | Carb: 132.97g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Herta Frankfurter, Tesco Balsamic Vinegar of Modena, Tesco Cherry Tomatoes, Asda Breadsticks, Tesco Red Pepper, Tesco Iceberg Lettuce, Sesame Oil. Dinner: Tesco Half Fat Creme Fraiche, Asda Avocado, Potato (Flesh and Skin, without Salt, Baked) , Chicken Breast Meat (Roasted, Cooked) , Cauliflower , Green Peppers . Snacks/Other: Sainsbury's Hot Cross Buns, Fibre One Red Velvet Cake Bar. more...
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gaining 3.1 lb a week
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