Weigh In record (no journal entry) for 28 June 2014
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210.4 lb
Lost so far: 35.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2014:
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1951 kcal
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Fat: 93.65g | Prot: 88.02g | Carb: 179.62g.
Breakfast: Beefsteak Bread Soft Rye Bread, Egg. Lunch: Ball Park Hot Dog Bun, Ball Park Beef Frank, Stonemill Kitchens Homestyle Red Skin Potato Salad, Sam's Club 3 Meat Pizza, Fritos Mild Cheddar Cheese Dip, Mt. Olive Pepperoncini. Dinner: Minh Pork Egg Roll, Duck Sauce, Won Ton Soup (Wonton), Sushi with Vegetables and Seafood, Shrimp Lo Mein, Crab Salad. more...
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2532 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours and 42 minutes, Sleeping - 7 hours and 18 minutes. more...
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gaining 4.2 lb a week
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