Weigh In record (no journal entry) for 28 June 2014
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208.0 lb
Lost so far: 41.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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1490 kcal
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Fat: 85.17g | Prot: 72.85g | Carb: 116.93g.
Breakfast: Farmer John Classic Premium Bacon, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Cinnamon, Trader Joe's Clover Honey, Jalapeno Peppers, Nulaid Egg Substitute, Pepper or Hot Sauce, Garlic, Bell Peppers, Trader Joe's Original Unsweetened Coconut Milk, Sweet Onions, Cream Cheese. Dinner: Hillshire Farm Turkey Smoked Sausage. Snacks/Other: Kraft Mayo with Olive Oil, Trader Joe's 100% Whole Wheat Flour Tortillas, Cheddar Cheese, Cheddar Cheese. more...
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losing 35.0 lb a week
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