FLORIDAGAL2022's Journal, 28 June 2014

114.6 lb Lost so far: 4.4 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 67.66g | Prot: 66.86g | Carb: 132.52g.   Breakfast: Giant Eagle Vegetable Chips, Laughing Cow Mini Babybel Light Original. Lunch: Columbus Herb Roasted Turkey Breast, Best Foods Canola Mayonnaise. Dinner: Great Value Frozen Red Raspberries, Great Value Greek Nonfat Yogurt - Plain, Banana, Spinach , Winco Almond butter (ground almonds only), Silk Pure Almond Milk - Unsweetened Original. more...

1617 kcal

Activities & Exercise: Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...