Weigh In record (no journal entry) for 28 June 2014
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202.4 lb
Lost so far: 33.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2014:
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2828 kcal
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Fat: 78.54g | Prot: 221.81g | Carb: 312.63g.
Breakfast: Hi-Protein Meal Replacement Shake Chocolate Ice Cream, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Peach, Quinoa (Cooked), Shrimp. Dinner: Sweet Potato, Tilapia Fillets in Tomato Basil Sauce, Blue Diamond Whole Natural Almonds, Brown Rice, Quinoa (Cooked). Snacks/Other: Labrada Nutrition Lean Pro8, Quinoa (Cooked), Nectarines, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Blue Diamond Smokehouse Almonds (43g), IDS Sports New Whey Liquid Protein - Fruit Punch. more...
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2945 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 24 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 116.2 lb a week
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