Weigh In record (no journal entry) for 24 March 2022
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166.2 lb
Lost so far: 33.9 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1922 kcal
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Fat: 50.03g | Prot: 218.21g | Carb: 156.91g.
Breakfast: Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Chocolate Brownie. Lunch: Quest Tortilla Style Protein Chips Ranch, Baby Carrots , Tomatoes, Green Giant Whole Kernel Sweet Corn, C & F Foods Black Beans, Tyson Foods Boneless Skinless Chicken Breasts, All Seasons Balsamic Vinaigrette Dressing, Organics Organic Spring Mix, Spinach , Venison/Deer Steak. Dinner: Wellsley Farms Italian Style Meatballs, Butter , Spice World Shallots, Kroger Finely Shredded Parmesan Cheese, Brown Rice (Medium-Grain, Cooked) , Kirkland Signature Frozen Shrimp, Publix Sea Scallops. Snacks/Other: Off the Eaten Path Chickpea Veggie Crisps, Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel. more...
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gaining 4.2 lb a week
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