Weigh In record (no journal entry) for 24 March 2022
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116.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1601 kcal
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Fat: 30.30g | Prot: 96.96g | Carb: 260.84g.
Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Marketside Whole Baby Carrots, Think High Protein Bar Creamy Peanut Butter. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Potatoes (Flesh, with Salt, Boiled), Corn. Snacks/Other: Kellogg's Special K Cinnamon Pecan Cereal, Friendly Farms Protein Yogurt Mixed Berry, Apples, Oranges, Skinny Pop Popcorn, Kellogg's Froot Loops (Box), Pure Protein Vanilla Milkshake. more...
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losing 1.4 lb a week
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