Weigh In record (no journal entry) for 22 April 2011
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219.9 lb
Lost so far: 40.1 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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1715 kcal
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Fat: 82.50g | Prot: 51.00g | Carb: 188.25g.
Breakfast: Mayonnaise Dressing with Extra Virgin Olive Oil, Egg & Cheese Breakfast Sandwich. Dinner: Hot Dog, One Serving of Fries. Snacks/Other: fresh & easy goodness baked multigrain chips, Yoplait Delights Chocolate Eclair, Chex Chocolate Caramel 100 Calorie Pack, Veggie Sticks & Crisps. more...
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gaining 5.6 lb a week
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