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I ate around 2000 calories yesterday, 200 grams of protein.
Did not exercise except for stretching, shoulder rehab and bicep curls.
I am too sore to do resistance training today.
I need to give my joints more time to heal.
I hope to walk to the gym today and have a cardio and core workout.
Tomorrow is back day.
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213.4 lb
Lost so far: 18.6 lb.
Still to go: 29.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2022:
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2003 kcal
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Fat: 91.16g | Prot: 202.91g | Carb: 86.71g.
Breakfast: Dried Mango, Cooked Green Cabbage, Kraft 3 Cheese Mexicana Shredded Cheese, Beef Stew Meat, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Egg White, Egg, Extra Virgin Olive Oil, Water Spinach, Sweet Onions, Red Hot Chili Peppers. Dinner: Ken's Steak House Creamy Caesar Dressing, Roma Tomatoes, Cucumber (with Peel), Great Value Romaine Lettuce, Simple Truth Organic Baby Spinach & Baby Kale, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Skinless Chicken Breast. Snacks/Other: Old Trapper Zero Sugar Beef Jerky, Cottage Cheese (Lowfat 2% Milkfat), Metamucil Orange Smooth Multihealth Fiber (12g), Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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3268 kcal
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Activities & Exercise:
Cooking - 12 minutes, Washing Dishes - 11 minutes, Desk Work - 6 hours, Rowing - 11 minutes, Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Sleeping - 8 hours, Resting - 7 hours and 58 minutes. more...
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steady weight
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