Weigh In record (no journal entry) for 22 March 2022
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124.2 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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2139 kcal
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Fat: 108.74g | Prot: 103.79g | Carb: 190.00g.
Lunch: Sonic Mozzarella Sticks (Small), Sonic Quarter Pound Double Cheeseburger. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Great Value Wide Egg Noodles, McCormick Brown Gravy Mix. Snacks/Other: Great Value Sharp Cheddar Cheese, Sara Lee Sweet Hawaiian Rolls, DeMet's Original Turtles. more...
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gaining 7.0 lb a week
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