Weigh In record (no journal entry) for 26 June 2014
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209.0 lb
Lost so far: 40.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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1043 kcal
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Fat: 44.88g | Prot: 49.11g | Carb: 116.29g.
Breakfast: Farmer John Classic Premium Bacon, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Cinnamon, Trader Joe's Clover Honey, Jalapeno Peppers, Nulaid Egg Substitute, Pepper or Hot Sauce, Garlic, Bell Peppers, Trader Joe's Original Unsweetened Coconut Milk, Sweet Onions. Dinner: Chicken Lo Mein. more...
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losing 21.0 lb a week
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