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mentally feel some progress on just planning my days
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131.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 June 2014:
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1973 kcal
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Fat: 73.25g | Prot: 65.36g | Carb: 165.16g.
Breakfast: Coca-Cola Diet Coke (Can), French's Honey Mustard, Simple Truth Uncured Honey Ham, Arnold 100% Whole Grain Sandwich Thins. Lunch: Hershey's Dark Chocolate Nuggets with Almond, Cheesecake Factory Tiramisu, bev's spaghetti, Coca-Cola Diet Coke (Can). Dinner: Zoe's Kitchen Quinoa Salad, Nabisco Triscuit Crackers Original, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Cabernet Sauvignon Wine. more...
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1450 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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