Weigh In record (no journal entry) for 21 April 2011
|
202.5 lb
Lost so far: 5.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2011:
|
965 kcal
|
Fat: 37.50g | Prot: 56.80g | Carb: 102.90g.
Breakfast: Ham-&-Potato Frittata, 100% Orange Juice. Lunch: South-of-the-Border Soup, Crudites w/Savory Cheese Dip, Braided Stuffed Pizza Bread. Dinner: Low-Fat Ranch Dressing, Polish Sausage, Old Fashioned Sauerkraut, Garlic & Thyme Mashed Potatoes. more...
|
losing 17.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sekline's weight history
|