Weigh In record (no journal entry) for 21 March 2022
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177.5 lb
Lost so far: 19.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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1014 kcal
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Fat: 35.78g | Prot: 71.12g | Carb: 100.70g.
Breakfast: Coffee, Great Value Half & Half, Specially Selected Raw Honey. Lunch: Seasons 52 Crab & Shrimp Stuffed Mushrooms. Dinner: Japanese Sweet Potato, Great Value Broccoli Florets, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Werther's Original Hard Candies. more...
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3283 kcal
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Activities & Exercise:
Washing Dishes - 28 minutes, Water Aerobics - 1 hour and 11 minutes, Desk Work - 5 hours, Driving - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 51 minutes, Showering - 30 minutes. more...
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losing 2.9 lb a week
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chubby cheeks's weight history
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