Cotton10's Journal, 26 June 2014

203.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 85.62g | Prot: 80.52g | Carb: 113.75g.   Breakfast: Apples, Peach. Lunch: Kung Pao Chicken. Dinner: Friendly's Grilled Chicken Breast, House Salad. Snacks/Other: Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Raising Cane's Chicken Fingers, Slim Jim Beef Sticks Smoked Snack, Planters 100% Natural Harvest Pistachio Grove Blend, Seagram's 7 Whiskey. more...

2678 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...