Weigh In record (no journal entry) for 21 March 2022
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259.7 lb
Lost so far: 29.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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1676 kcal
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Fat: 92.98g | Prot: 55.03g | Carb: 150.58g.
Lunch: Walkers Sensations Caramelised Onion & Balsamic Vinegar, Tesco Mango Chutney, Chicken Skewers, Tesco Balsamic Dressing, Aldi Wensleydale with Apricots, Morrisons Sweet & Crunchy Salad. Snacks/Other: Tesco Pineapple Fingers, Water , Kit Kat Kit Kat. more...
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losing 0.2 lb a week
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