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31.7% fat, 35.8% muscle.
Surprised Ididn't gain after eating lots of Pho and the unknown quantity that is the Thai Beef salad.
Fat Secret is good if you eat national brands and prepare your own food. Not so much if you eat out at restaurants or your family members cook for you.
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213.4 lb
Lost so far: 18.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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2002 kcal
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Fat: 66.05g | Prot: 199.60g | Carb: 156.07g.
Breakfast: Cilantro (Coriander), Red Hot Chili Peppers, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Mushrooms, Roma Tomatoes, Sweet Onions, Water Spinach, Great Value Frozen Broccoli Florets, Butter, Extra Virgin Olive Oil, Egg, Egg White, Sweeteners (Saccharin), Coffee (Brewed From Grounds). Lunch: Old Trapper Zero Sugar Beef Jerky, Bean Sprouts, Red Hot Chili Peppers, Beef Tendon, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Cabbage, Zoup! Beef Bone Broth. Snacks/Other: Kirkland Signature Dried Mango, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Fudgesicle Original Fudge Bars No Sugar Added, Cuties Clementines, Cottage Cheese (Lowfat 2% Milkfat), Cuties Clementines, Ground Beef (80% Lean / 20% Fat). more...
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2973 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 minutes, Desk Work - 9 hours, Washing Dishes - 11 minutes, Cooking - 12 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 23 minutes. more...
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steady weight
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