Weigh In record (no journal entry) for 21 March 2022
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166.2 lb
Lost so far: 95.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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741 kcal
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Fat: 52.23g | Prot: 53.48g | Carb: 14.74g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Egg, Butter (Salted), Heavy Cream, Coffee (Brewed From Grounds). Lunch: Cucumber (Peeled), Great Value Green Olives with Pimento, Shrimp, Butter. Dinner: Haddock, Cabbage, Coconut Oil, Butter. more...
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losing 4.4 lb a week
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