Weigh In record (no journal entry) for 21 March 2022
|
166.6 lb
Lost so far: 33.5 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2022:
|
1806 kcal
|
Fat: 43.19g | Prot: 187.92g | Carb: 183.25g.
Breakfast: Domex Superfresh Growers Granny Smith Apple (Large), Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Salted Caramel. Lunch: Frank's Red Hot Sauce, Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Marketside Kale Pecan Cranberry Chopped Salad Kit. Dinner: Kiwi Fruit, Spinach , Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Great Value Flounder Skinless Fillets, Broccoli. Snacks/Other: Off the Eaten Path Chickpea Veggie Crisps, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Clementines, Brad's Kale Veggie Chips. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|