Weigh In record (no journal entry) for 26 June 2014
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209.0 lb
Lost so far: 13.9 lb.
Still to go: 44.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 June 2014:
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1471 kcal
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Fat: 55.27g | Prot: 123.13g | Carb: 131.12g.
Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Extra Virgin Olive Oil, Sweet Baby Ray's Original Barbecue Sauce, Great Value Unsweetened Apple Sauce, Kale, Cream Style Corn. Snacks/Other: Sunsweet Dried Pitted Prunes, Nature's Path Smart Bran Cereal. more...
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losing 2.4 lb a week
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