Weigh In record (no journal entry) for 20 March 2022
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200.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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1867 kcal
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Fat: 80.59g | Prot: 109.15g | Carb: 177.92g.
Breakfast: Kirkland Signature Naturally Hickory Smoked Bacon, Decaffeinated Coffee, Kroger Ultra-Pasteurized Whipping Cream, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Onions , Kirkland Signature Naturally Hickory Smoked Bacon, Cooked Collards (from Fresh, Fat Not Added in Cooking), Farm Fresh Chicken Breast. Dinner: Kroger Traditional Salsa (Mild), Laura's Lean Beef 96% Lean Ground Beef, Kroger Fat Free Refried Beans, Kroger Fat Free Sour Cream, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Kirkland Signature Organic Tortilla Chips. Snacks/Other: Costco Gourmet Chocolate Chunk Cookies, Kroger Mint Chocolate Chip Ice Cream, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips. more...
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gaining 5.6 lb a week
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