Weigh In record (no journal entry) for 20 March 2022
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222.9 lb
Lost so far: 21.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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1350 kcal
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Fat: 104.39g | Prot: 60.82g | Carb: 62.41g.
Breakfast: Савушкин 101 Зерно 5%. Lunch: АВС Майонез Наполеон, Капуста Белокочанная. Dinner: Говяжий Бульон. Snacks/Other: Арахис. more...
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losing 3.1 lb a week
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