Weigh In record (no journal entry) for 20 March 2022
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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1146 kcal
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Fat: 26.69g | Prot: 56.63g | Carb: 143.18g.
Breakfast: Bananas, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. Lunch: Poached Egg , Sainsbury's Be Good to Yourself Smoked Bacon Medallions, Tassimo Latte Macchiato, Warburtons Sliced Sandwich Rolls . Dinner: Guinness Draught (Can), Sainsbury's Chicken Hotpot. more...
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steady weight
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