Weigh In record (no journal entry) for 25 June 2014
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210.4 lb
Lost so far: 35.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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1933 kcal
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Fat: 96.41g | Prot: 93.13g | Carb: 179.03g.
Breakfast: Egg, Beefsteak Bread Soft Rye Bread. Lunch: Fresh & Easy Milk Chocolate Covered Almonds, Tomatoes, Claussen Kosher Dill Sandwich Slices Pickles, Field Braunschweiger, Healthy Life Wheat Sandwich Buns. Dinner: Green Giant Asparagus Spears, Buitoni Alfredo Sauce, Buitoni Three Cheese Tortellini, Smoked Salmon. Snacks/Other: Garden of Eatin' Blue Corn Tortilla Chips, El Terrifico Tamale Co. White Cheese Dip, Dannon Light & Fit Greek - Cherry, Walnuts, Sunsweet Dried Pitted Prunes, Castle Wood Reserve Pepper Jack Cheese. more...
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2358 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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