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I'm feeling the aftereffects of working outside this afternoon. I raked leaves off the right side of the front yard and the hillside rock garden. Also, started pulling the weedy grass in the front garden. I'm tackling one area at a time.
I also joined Hubby for a 45 minute walk this afternoon.
Yesterday, we had thunderstorms, so I stayed in all day. Today was sunny & around 60 degrees.
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146.6 lb
Lost so far: 26.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1839 kcal
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Fat: 50.92g | Prot: 63.29g | Carb: 210.57g.
Breakfast: Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Pears, Blueberries, Strawberries, Watermelon. Lunch: That's It Apples + Strawberries, Bolthouse Farms Baby-Cut Carrots, Talk O' Texas Okra Pickles, The Fresh Hummus Co. Roasted Garlic Hummus, Avocados, Blue Diamond Almond Nut-Thins - Pepper Jack Cheese. Dinner: Merlot Wine, Daisy Sour Cream, Stonefire Naan Dippers, Earthbound Farm Organic Baby Spinach, Barilla Linguine Noodles Pasta, Great Value Chick Peas, Extra Virgin Olive Oil, Onions, Garlic , Shrimp. Snacks/Other: Brookside Acai' & Blueberry Dark Chocolate , Merlot Wine, Jell-O Original Tapioca Pudding Snack. more...
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losing 4.2 lb a week
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