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Wonderful housekeeper! Sparkling!!! Physical Therapy went well and need to download Paced Breathing app and use it for 15 minutes every day . Willing to try it.
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238.8 lb
Lost so far: 5.4 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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2721 kcal
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Fat: 102.91g | Prot: 83.37g | Carb: 358.95g.
Breakfast: The Human Bean Lemon Poppyseed Muffin Top, Torani Caramel Syrup, Califia Farms Protein Oat Milk, Espresso Coffee, Starbucks Iced Coffee Dark Roast Unsweetened . Lunch: Trader Joe's Tandoori Garlic Naan, Cafe Spice Chicken Tikka Masala with Saffron Rice. Dinner: Bertolli Marinara Sauce, LaRosa's Pizzeria Cheese Calzone, Great Value Buttermilk Ranch Dressing, Fatz Cafe Hand-Breaded Fried Mushrooms. Snacks/Other: The Coffee Bean & Tea Leaf Iced White Chocolate Mocha with Almond Milk. more...
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steady weight
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 Comments
Coming home to a clean house is such a great feeling!
20 Mar 22 by member: shirfleur 1
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I would love to have a housekeeper, but I feel guilty even considering it since I am blessed with good health and have no reason to not do it myself. Sigh!!
21 Mar 22 by member: rhontique
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