Weigh In record (no journal entry) for 19 March 2022
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191.0 lb
Lost so far: 39.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1337 kcal
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Fat: 95.89g | Prot: 64.93g | Carb: 85.10g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Whole Foods Market Liquid Stevia Drops, Coffee. Lunch: Marketside Shredded Iceberg Lettuce, Tomatoes, Taste of the South Fried Pickle & Ranch Dip, Spartan Sliced Colby Jack Cheese, Bar-S Foods Deli Ham, La Banderita Carb Counter Soft Taco Flour Tortillas. Dinner: Buffalo Ranch Chopped Salad Kit, Food Lion New York Strip Steak. Snacks/Other: Winky Brand Sugar Free Parfait, Coffee, Whole Foods Market Liquid Stevia Drops, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Choc Zero Keto Bark Dark Chocolate with Hazelnuts, Great Value Mozzarella String Cheese. more...
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losing 0.2 lb a week
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