Cotton10's Journal, 25 June 2014

204.2 lb Lost so far: 3.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 44.24g | Prot: 67.61g | Carb: 79.82g.   Breakfast: Peach. Lunch: Kung Pao Chicken. Dinner: Burrito with Chicken (No Beans), Coors Light Beer (Bottle), Rosarita Refried Beans. Snacks/Other: Seagram's 7 Whiskey. more...

2743 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...