Weigh In record (no journal entry) for 19 March 2022
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153.8 lb
Lost so far: 37.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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1287 kcal
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Fat: 28.76g | Prot: 53.67g | Carb: 210.00g.
Lunch: Southern Tsunami Sushi Bar Rainbow Roll, Wegmans Shrimp Tempura Roll, Bento Nouveau Spicy Salmon Sushi Roll . Snacks/Other: Skinny Pop Popcorn, Fruit Filled Granola Bars (Non Fat). more...
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losing 0.4 lb a week
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