Weigh In record (no journal entry) for 19 March 2022
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199.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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2028 kcal
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Fat: 98.67g | Prot: 121.81g | Carb: 194.88g.
Breakfast: Kirkland Signature Naturally Hickory Smoked Bacon, Kroger Ultra-Pasteurized Whipping Cream, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: French's Classic Yellow Mustard, Schmidt 647 White Bread, Heinz One Carb Reduced Sugar Tomato Ketchup, Kirkland Signature Beef Hot Dogs, Schmidt 647 Sandwich Roll, Kroger Kosher Dill Sandwich Slims, Trident Seafoods Alaskan Salmon Burgers (113g), Kraft Light Mayonnaise. Dinner: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Old El Paso Crunchy Taco Shells, Kroger Light Sour Cream, La Banderita Soft Taco Low Carb Tortillas, Kroger Sliced Jalapeno Peppers, Ole Extreme Wellness High Fiber Low Carb Tortillas, Laura's Lean Beef 96% Lean Ground Beef, Kroger Fat Free Refried Beans, Snapple Diet Peach Iced Tea. Snacks/Other: Blue Bunny Mini Swirls Vanilla, Doritos Nacho Cheese Tortilla Chips (28g), Snak Club Raw Almonds, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips. more...
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losing 8.4 lb a week
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 Comments
Keep going! You GOT this!!
😀🌎👏
19 Mar 22 by member: 3dkids2
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