Weigh In record (no journal entry) for 25 June 2014
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165.3 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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1063 kcal
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Fat: 51.50g | Prot: 37.49g | Carb: 109.99g.
Breakfast: Сваля Каша Молочная Рисовая с Вишней, Arla Сыр Natura Light 16%, Finn Crisp Хлебцы сухарики ржаные. Lunch: Салат из Помидоров и Огурцов, Куриный Суп Лапша. Snacks/Other: Nestle Kit Kat (46г), Powerade Ледяная Буря. more...
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losing 1.1 lb a week
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