|
32.1% fat 35.7% muscle.
69.45lbs fat, 77.25lbs muscle.
too sore to go walking early. I will walk and exercise later today.
|
216.4 lb
Lost so far: 15.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2022:
|
2079 kcal
|
Fat: 70.96g | Prot: 177.47g | Carb: 170.67g.
Breakfast: Kirkland Signature Dried Mango, Cuties Clementines, Metamucil Orange Smooth Multihealth Fiber (12g), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Sweeteners (Saccharin), Coffee (Brewed From Grounds). Lunch: Bertolli Extra Virgin Olive Oil, Great Value Shredded Mild Cheddar Cheese, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Minced Garlic, Great Value Frozen Cauliflower, Great Value Frozen Chopped Spinach, Cooked Green Cabbage, Nulaid ReddiEgg Real Egg Product, Egg. Dinner: Cabbage, Great Value Balsamic Vinaigrette, Onions, Cottage Cheese (Lowfat 2% Milkfat), Boiled Egg, Roma Tomatoes, Cucumber (with Peel), Simple Truth Organic Baby Spinach & Baby Kale, Great Value Romaine Lettuce, Ground Beef (80% Lean / 20% Fat), Cuties Mandarin Orange. Snacks/Other: Chicken of the Sea Chunk Light Tuna in Water, Tangerines (Mandarin Oranges), Kirkland Signature Dried Mango, Old Trapper Zero Sugar Beef Jerky. more...
|
|
3243 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Washing Dishes - 11 minutes, Weight Training (moderate) - 18 minutes, Desk Work - 4 hours, Cooking - 12 minutes, Sleeping - 8 hours, Resting - 9 hours and 49 minutes. more...
|
losing 14.0 lb a week
|