Weigh In record (no journal entry) for 24 June 2014
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187.8 lb
Lost so far: 8.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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2460 kcal
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Fat: 78.19g | Prot: 158.21g | Carb: 280.80g.
Breakfast: Bananas, Knusperone Bircher Müsli, Peach, Schwarzwaldmilch Jogi Himbeere (0,1% Fett). Lunch: Whole Wheat Bread, Lee's Famous Recipe Cole Slaw, Carrots, Green String Beans, White Rice, Kroger Tuna in Water, Mayonnaise, Salmon. Dinner: Pesto Sauce, Barilla Penne Pasta. more...
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3085 kcal
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Activities & Exercise:
Desk Work - 9 hours, Bicycling (very fast) - 17.5/mph - 37 minutes, Resting - 6 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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