Weigh In record (no journal entry) for 24 June 2014
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207.5 lb
Lost so far: 41.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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1202 kcal
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Fat: 58.80g | Prot: 66.58g | Carb: 108.24g.
Breakfast: Farmer John Classic Premium Bacon, Trader Joe's Pure Coconut Water, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Cinnamon, Trader Joe's Clover Honey, Jalapeno Peppers, Nulaid Egg Substitute, Pepper or Hot Sauce, Garlic, Bell Peppers, Trader Joe's Original Unsweetened Coconut Milk, Sweet Onions. Dinner: Cooked Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 35.0 lb a week
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