Weigh In record (no journal entry) for 24 June 2014
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157.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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807 kcal
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Fat: 18.82g | Prot: 30.40g | Carb: 132.40g.
Breakfast: Coffee, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Silk Almond Milk Protein + Fiber, Fiber One Protein Cereal Maple Brown Sugar, Kirkland Signature Organic Strawberry Spread, Thomas' Better Start Light Multi-Grain English Muffin. Lunch: Sweet Cherries, Driscoll's Strawberries, Yoplait Greek 100 Yogurt - Key Lime. Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch. more...
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1968 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 35 minutes. more...
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gaining 3.0 lb a week
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