Weigh In record (no journal entry) for 20 April 2011
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125.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1172 kcal
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Fat: 45.30g | Prot: 54.00g | Carb: 145.00g.
Breakfast: Diet Coke (Can), D-Lights Turkey Sausage Muffin. Lunch: Steak Tip Portabelo: in Burgandy Wine Sauce. Dinner: LC Herb Roasted Chicken. Snacks/Other: Hunts Snackpack sugar free vanilla, Sugar Free Creme Sandwich Cookies, Sugar Free Fudge Dipped Grahams Cookies, Sugar Free Shortbread Bites Cookies, Werther's Original Sugar Free Hard Candy. more...
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losing 0.4 lb a week
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