Weigh In record (no journal entry) for 24 June 2014
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166.5 lb
Lost so far: 30.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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1420 kcal
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Fat: 46.57g | Prot: 72.42g | Carb: 183.27g.
Breakfast: Tap Water, Coffee (Brewed From Grounds), Grape-Nuts Cereal with Semi-Skimmed Milk, Strawberries. Lunch: Bananas, All Natural Old Fashioned Smooth Peanut Butter, 100% Whole Wheat Bread, Tap Water. Dinner: Strawberries, Cherry Tomatoes, Mixed Salad Greens, Whole Wheat Spaghetti, Wild Silver Coho Salmon, Tap Water, Chicken Breast (Skin Not Eaten). Snacks/Other: Plum, Dark Chocolate Almonds. more...
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2404 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 7 minutes, Sitting - 5 hours and 30 minutes, Resting - 3 hours and 3 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 2.8 lb a week
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