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29.2 bf
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148.4 lb
Lost so far: 1.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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1457 kcal
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Fat: 62.97g | Prot: 69.32g | Carb: 161.24g.
Breakfast: Egg, Bing Cherries, Red Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Baby Carrots, Jif Natural Creamy Peanut Butter, wholesome harvest 9 grain & seed, Smucker's Simply Fruit Apricot. Dinner: Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Souper Salad Roma Tomatoes, Hy-Vee Whole Wheat Tortillas, Mixed Salad Greens, mad butcher's hot salsa, Kraft 2% Milk Mexican Taco Cheese. Snacks/Other: Kashi Crackers - Country Cheddar, Frigo Natural String Cheese Part Skim, Fiber Choice Fiber Choice. more...
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1640 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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