Weigh In record (no journal entry) for 17 March 2022
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200.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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2222 kcal
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Fat: 106.62g | Prot: 89.91g | Carb: 229.68g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Heinz Tomato Ketchup, McDonald's French Fries (Medium), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Pizza Hut Bone Out Wings - Buffalo Mild Wings, Pizza Hut 12" Medium Cheese Pan Pizza. more...
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losing 0.7 lb a week
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