Weigh In record (no journal entry) for 24 June 2014
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211.8 lb
Lost so far: 34.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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1443 kcal
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Fat: 53.83g | Prot: 98.36g | Carb: 148.71g.
Breakfast: Calavo Avocado, Flatout Light Sundried Tomato Flatbread, Egg Beaters Egg Beaters Egg Beaters - Original, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Lunch: Watermelon, Nabisco Premium Saltine Crackers Original, Starkist Tuna Creations, Meier harvest tomato basil soup. Dinner: Banquet Hearty One Pork Riblet. Snacks/Other: Watermelon , Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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2475 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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