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Wouhou!!! Under 190!
Running a lot, gotta be ready for that presidential traverse in August (gonna do a 1 day traverse with 2 friends, 30 km, +2000m gain in one day!) Plus a 50 km ultra in october.
Keep it up FatSecreters
aBitFat
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189.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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1915 kcal
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Fat: 48.88g | Prot: 90.64g | Carb: 226.89g.
Breakfast: Café Décaféiné. Lunch: French's Moutarde Jaune, Mayonnaise, Flamingo Dinde Émincé, Boulangerie St-Méthode Pain 9 Grains Entiers, Kraft Singles (19g). Dinner: Peanuts, Unico Chick Peas, Thai Kitchen Peanut Satay Sauce, Red Cabbage, Carrots, Mangos, Cooked Soba Japanese Noodles, Beer, Gin and Tonic. more...
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3331 kcal
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Activities & Exercise:
Stretching (yoga) - 12 minutes, Running - 6/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 1 hour, Resting - 6 hours and 38 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours, Showering - 10 minutes. more...
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losing 1.8 lb a week
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