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32.4% body fat.
Long walk this morning before eating anything.
Going to do a little resistance training today, will probably walk again later today.
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218.4 lb
Lost so far: 13.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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1934 kcal
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Fat: 65.81g | Prot: 186.43g | Carb: 119.62g.
Breakfast: Extra Virgin Olive Oil, Mushrooms, Roma Tomatoes, Cooked Green Cabbage, Broccoli, Egg White, Egg (Whole), Sweeteners (Saccharin), Coffee (Brewed From Grounds). Lunch: Great Value Balsamic Vinaigrette, Great Value Boneless Skinless Chicken Breast, Simple Truth Organic Baby Spinach & Baby Kale, Green Cabbage, Great Value Romaine Lettuce, Roma Tomatoes, Cucumber (with Peel), Cottage Cheese (Lowfat 2% Milkfat). Dinner: Cuties Mandarin Orange, Lemon Juice, Sweeteners (Saccharin), Jameson Irish Whiskey, Baked or Broiled Salmon. Snacks/Other: Kirkland Signature Dried Mango, Tangerines (Mandarin Oranges), Chicken of the Sea Chunk Light Tuna in Water, Metamucil Orange Smooth Multihealth Fiber (12g), Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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3495 kcal
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Activities & Exercise:
Washing Dishes - 7 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Cooking - 12 minutes, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 4 hours and 43 minutes. more...
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gaining 2.8 lb a week
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