Weigh In record (no journal entry) for 17 March 2022
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169.0 lb
Lost so far: 31.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1683 kcal
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Fat: 30.60g | Prot: 187.06g | Carb: 172.13g.
Breakfast: Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Sunsweet Dried Pitted Prunes, Kale , Trader Joe's Clementines, Frank's Red Hot Sauce, Freshness Guaranteed Traditional Pulled Rotisserie Chicken. Dinner: Good & Gather Vanilla Blended Greek Nonfat Yogurt, Kiwi Fruit, Raising Cane's Chicken Fingers, Venison/Deer Steak, Shaffer Smoked Venison Snack Stick, Zucchini , Red Onions, Cauliflower . Snacks/Other: Off the Eaten Path Chickpea Veggie Crisps, Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel. more...
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gaining 4.2 lb a week
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