Weigh In record (no journal entry) for 17 March 2022
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222.4 lb
Lost so far: 22.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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259 kcal
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Fat: 17.49g | Prot: 22.14g | Carb: 1.36g.
Breakfast: Яйцо. more...
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losing 3.1 lb a week
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spaZm's weight history
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