Weigh In record (no journal entry) for 20 April 2011
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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2676 kcal
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Fat: 113.91g | Prot: 113.81g | Carb: 305.60g.
Breakfast: Diced Peaches in Light Syrup, Toasted Raisin Bread, Peanut Butter, Granulated Sugar , Black Tea Bags, Orange Juice , 2% Fat Milk. Lunch: Cheddar Cheese , Coke Zero , Dry or Hard Salami, Snack Cracker. Dinner: Beef Gravy (Canned), Beef Steak (Lean Only Eaten), Instant White Rice, Carrots (Frozen) , 2% Fat Milk. Snacks/Other: Baby Ruth Bar Nestle Candies , Chocolate Covered Marshmallow, Soft Baked Chocolate Chunk Milk Chocoloate Caramel Cookies, Popcorn (Low Fat and Sodium, Microwave) . more...
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3369 kcal
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Activities & Exercise:
Sitting - 8 hours and 50 minutes, Driving - 20 minutes, Desk Work - 8 hours, Exercise machine (slow) - 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.0 lb a week
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