Weigh In record (no journal entry) for 16 March 2022
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200.9 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1998 kcal
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Fat: 101.88g | Prot: 91.76g | Carb: 171.82g.
Breakfast: Coffee. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Country Archer Mini Beef Sticks, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Kirkland Signature Beef Hot Dogs, Heinz One Carb Reduced Sugar Tomato Ketchup, Grey Poupon Dijon Mustard, Lettuce, Costco Ground Beef 88/12, Pickles, Schmidt 647 White Bread. Dinner: Tattooed Chef Cauliflower Crust Cheese Pizza. Snacks/Other: Albertsons Heavy Whipping Cream , Decaffeinated Coffee, Cheryl & Co. Chocolate Chip Cookie, Nabisco Wheat Thins Crackers - Reduced Fat, Jif Extra Crunchy Peanut Butter, Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar. more...
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losing 1.4 lb a week
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